Blood Pressure

Many people these days suffer from high blood pressure (hypertension) and is often called the 'silent killer'.

'Silent Killer' facts:

• 1 in 5 adults have high blood pressure, yet most don't know it!
• No warning signs or symptoms to alert you that your blood pressure is too high.
• High blood pressure leads to heart disease and stroke.

What is blood pressure (BP)?

Blood pressure is the measure of how much work your heart need to do to pump blood around the body. Normally blood pressure reading give 2 numbers, for example 120/80. The top number (120) is the systolic pressure, the peak pressure when the heat beats. The bottom number (80) is the diastolic pressure, the pressure when the heart rests. BOTH NUMBERS ARE IMPORTANT.

Ideal blood pressure for most people is less than 120/80.

Many things affect your blood pressure, physical activities normally increase BP as well as mood changes such as excitement, anger or fear. However, these changes is temporary. Long period of high blood pressure at rest are the main worry.

What causes high blood pressure?

• Hereditary
• Kidney disease
• Overweight
• Excessive alcohol intake
• High salt intake
• Lack of physical activity

Why is it important to control high blood pressure?

Normal blood pressure delivers blood to all parts of the body without damaging sensitive organs. High blood pressure means your heart has to pump HARDER to deliver the same amount of blood around the body. This can cause permanent damage to delicate organs, such as eyes, kidneys and brain. High BP also increase  your risk of developing heart disease!