Consuming enough fruits is a very important component of our diet.
Fruits are rich in vitamins and minerals which is able to be a cure for many diseases.
Did you know ... the risk of heart attack can be reduced by eating fruit.
The fruit is red or pink contains
-001.jpg)
antioxidant known as lycopene.
Lycopene is a carotenoid pigment that we can find in tomatoes, watermelon, papaya, pink guava and so on.
What is interesting here, a scientific study has shown that intake of lycopene is able to protect ourselves from a heart attack.
Oxidative LDL carries cholesterol which is the cause of atherosclerosis leading to heart attack and stroke.
Lycopenene antioxidant acts as a barrier Oxidative processes.
When the process of Oxidative prevented then, the development of atherosclerosis is reduced.
No comments:
Post a Comment